Train for your first marathon

It's the ultimate running journey—training for your first marathon! Over the next 18 weeks, you will transform yourself by building the strength, endurance, and mental fortitude to conquer 26.2 miles. We are so excited you're here.

This plan is based on Hal Higdon’s Novice 1 program, the world's most popular training plan for first-time marathoners. It’s a proven, time-tested roadmap that has guided over a million runners to the finish line.

Schedule

Here's what you can expect:

• 🏃 4 Days of Running: Three shorter midweek runs and one essential long run on the weekend.
• 💪 1 Day of Cross-Training: To build all-around fitness and prevent injury.
• 😴 2 Days of Rest: Crucial for recovery and getting stronger.

Your journey will have three major phases:

• 1️⃣ Weeks 1-7: Building Your Base
• 2️⃣ Weeks 8-15: Half Marathon & Peak Mileage
• 3️⃣ Weeks 16-18: The Taper & Race Day

⚡️ Equipment needed: A good pair of running shoes is your most important investment. Also, a way to track your distance (a GPS watch or phone app) will be essential.