Half Marathon Training Plan

Ready to conquer a half-marathon? This 12-week training plan is designed to guide runners of all levels—from beginners to experienced athletes—toward race day success. With a balanced mix of running, cross-training, and recovery, each week will help you build endurance, strength, and confidence step by step.

You’ll start with shorter runs and gradually increase your mileage while incorporating speed workouts, rest days, and long runs to prepare your body for the demands of a half-marathon. Along the way, you'll get tips on pacing, hydration, and race-day strategies to ensure you’re ready to cross the finish line strong.

Whether you're looking to complete your first race or beat a personal record, this plan will keep you organized, motivated, and on track to achieve your half-marathon goals.

Let’s lace up and get running!