Optimize Your Desk For Success

Welcome to your desk wellness journey!

🗣️ "Small changes, consistently applied, create extraordinary results." -James Clear, Atomic Habits.

Over these next six weeks, you'll systematically transform your workspace into a sanctuary of health and productivity. Each task is designed to take 15 minutes or less, making them easily achievable within your busy schedule. More importantly, each change builds upon the previous ones, creating a compound effect that research shows is key to lasting habit formation. You'll begin with foundational ergonomics, ensuring your body is properly supported throughout the day. From there, you'll progress through movement patterns, visual health, energy management, stress reduction, and finally, the creation of sustainable long-term habits.