90 Days of Stoic Meditations

Welcome to 90 Days of Stoic Meditations. For the next three months, you’ll spend a few quiet minutes each day reflecting on the timeless wisdom of Stoic philosophy — teachings that have guided thinkers, leaders, and creators for over two millennia. Stoicism’s four central pillars — wisdom, courage, justice, and temperance — offer a framework for living with clarity, resilience, and peace of mind.

Now with Beckn, you can bring these daily meditations directly into your calendar, transforming timeless Stoic principles into modern habits of reflection and self-mastery. Each week introduces a new theme designed to help you practice awareness, emotional control, and intentional living — qualities that build inner strength and grounded confidence.

Schedule‍

Each week centers around a single Stoic focus that underpins your daily quotes and meditations:

• Week 1️⃣: Happiness
• Week 2️⃣: Self-Control
• Week 3️⃣: Living Intentionally
• Week 4️⃣: Improvement
• Week 5️⃣: Dealing with Emotions
• Week 6️⃣: Relationships
• Week 7️⃣: Mindfulness & Joy
• Week 8️⃣: Confidence
• Week 9️⃣: Hard Work
• Week 🔟: Virtue & Justice
• Week 1️⃣1️⃣: Balance & Moderation
• Week 1️⃣2️⃣: Self-Awareness
• Week 1️⃣3️⃣: Stoic Living
  

Let these meditations be your daily anchor — helping you approach each day with composure, gratitude, and purpose as you build habits of reflection and inner peace.