The Subtle Art of Not Giving A F*ck

Welcome to your journey through Mark Manson's counterintuitive approach to living a good life. This plan takes you through each chapter of the book with activities that help you understand and apply its core concepts to your daily life. Over the next three weeks, you'll explore and apply the principles from "The Subtle Art of Not Giving a F*ck" to help you learn to be selective about what deserves your attention, embrace problems as part of happiness, take responsibility for your life regardless of fault, and develop a healthier relationship with failure, rejection, and even mortality.

Each week of this plan includes one milestone to review your progress and three days with application sessions based on a chapter of the book.

Schedule

Here's your roadmap to giving fewer f*cks about the things that don't matter —

• Week 1️⃣ — Foundations and Personal Values – Discover why pursuing happiness directly backfires, how to see problems as opportunities, and why being "special" might be holding you back (Chapters 1-3).
• Week 2️⃣ — Growth Through Discomfort – Examine your values, take radical responsibility, and challenge your certainties to create space for growth (Chapters 4-6).
• Week 3️⃣ — Action and Mortality – Learn to fail forward, set healthy boundaries, and use mortality awareness to live more fully (Chapters 7-9).

Each application session includes insights from the book, practical exercises to implement the concepts, and tips to help you navigate challenges along the way.

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