Quick and Healthy Meal Prep

Welcome to your journey of quick, delicious cooking! Over the next four weeks, you'll master efficient meal preparation that features three distinct dishes per week that take just 30 minutes to prepare. While we'll be making everything from scratch, the techniques are straightforward and the results are worth it!

Schedule

Each week includes one grocery shopping list and three cooking sessions.

Here's what's ahead:
Week 1️⃣: Global Comfort Foods
Your first taste of worldwide flavors through Thai curry, Italian pasta, and Mexican tacos
Week 2️⃣: Simple Protein & Veggies
Master the basics with perfectly cooked chicken, fish, and beef
Week 3️⃣: Mediterranean Favorites
Fresh, bright flavors in bowls, pasta, and flatbreads
Week 4️⃣: Asian-Inspired
Bold tastes featuring Korean beef, teriyaki, and sesame noodles

All recipes serve two people and can be easily scaled up. Let's start your cooking adventure!

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