Mediterranean Meal Prep

Discover why the Mediterranean diet has been ranked #1 healthiest diet in the world by U.S. News & World Report for seven consecutive years. Rooted in the eating patterns of Greece, Italy, and Spain, this approach emphasizes whole grains, fresh produce, lean proteins, and heart-healthy fats — proven to reduce inflammation, support longevity, and improve cardiovascular health.

Now with Beckn, turn Mediterranean principles into daily habits through structured, step-by-step meal prep. Your calendar will guide you through five weeks of streamlined cooking, helping you build a foundation of healthy routines that last.

Schedule

Each week, you’ll shop once, cook once, and enjoy flavorful, balanced meals all week long — no guesswork, no stress.

• Week 1️⃣ Chicken and rice bowls & tzatziki salads 🥗
• Week 2️⃣ Steak and hummus wraps 🌯
• Week 3️⃣ Veggie and shrimp stir-fry 🍤
• Week 4️⃣ Orzo pasta salad 🍲
• Week 5️⃣ Spiced lentil rice bowls 🥘

Bring the world’s most celebrated eating pattern into your everyday life — one delicious, organized week at a time. Start your Mediterranean journey today.